Caring for your Strain – The Beginners Guide to Common Injuries

Caring for your Strain – The Beginners Guide to Common Injuries

Hello and welcome to Augusts second blog, I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes you know when you have done something like twisting your

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The Beginners Guide to Caring for Common Injuries

The Beginners Guide to Caring for Common Injuries

Hello and welcome to Augusts first blog – The Beginners Guide to Caring for Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help – Caring

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So What’s Your Excuse?

So What’s Your Excuse?

Hello and welcome to the final instalment in my series of blogs – So What’s Your Excuse? About how you are not fragile, and you should just get out there and move your body. Today I am going to talk about people with different physical abilities, and how they are rocking it in the sports world and don’t let their

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Your Body Is Not Fragile

Your Body Is Not Fragile

Hello and welcome to this week’s blog, all about how your body is not fragile and why you should get out there and get it moving. This week I am going to talk to you about Fascia. What it is and just how strong it is. Fascia Fascia is a more recently discovered element of the human body, yet it

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YOU ARE NOT FRAGILE

YOU ARE NOT FRAGILE

Hello and welcome to this week’s blog in July, all about how YOU ARE NOT FRAGILE Yeah, I shouted at you, and I am not apologising at all for it. Too many people walk into my treatment room with the words ‘I have a weak….’ with no clinical reasoning for it, no formal diagnosis, no MRI scan to back up

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A Few Strong Facts

A Few Strong Facts

Welcome to this weeks blog – A Few Strong Facts. The human body is amazing, and surprisingly very strong. But you and I both know people who avoid certain movements or activities for fear of hurting themselves… and they are probably hurting themselves more in the long run. I know someone who is afraid of twisting movements, because one time

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Pain – Have an Injury Free Summer

Pain – Have an Injury Free Summer

Hello and welcome to this week’s blog- Pain – Have an Injury Free Summer. The fifth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering an

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Most Injuries Occur When People Rush …

Most Injuries Occur When People Rush …

Hello and welcome to this week’s blog – Most Injuries Occur When People Rush … The fourth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering

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Have an Injury Free Summer

Have an Injury Free Summer

Hello and welcome to this weeks blog, the third instalment in June – Have an Injury Free Summer. It’s about how to have an injury free summertime so you can make the most out of the word being open again. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Last

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Staying Injury Free Over The Summer

Staying Injury Free Over The Summer

Hello and welcome to this week’s blog, all about staying injury free over the summer. When we are all more naturally active and out and about enjoying the lovely weather. Last week I mentioned that injuries most frequently occur when- You rush to do too much too soon, after doing too little for too long. So exactly how do you

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