Use it or Lose it – Part 2

Use it or Lose it – Part 2

Hello and welcome to this week’s blog – Use it or Lose it – Part 2. Continuing on from last week, discussing mobility and why you need to USE IT OR LOSE IT. Along with grey hairs and more wrinkles, less mobility seems to be that cornerstone marker of old age, ageing, and retirees. The dictionary classes mobility as: mobility

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Use it or Lose it – Part 1

Use it or Lose it – Part 1

Hello and welcome to this weeks blog – Use it or Lose it – Part 1. My first blog in February, the 30th month of the year… well it certainly feels like it, doesn’t it? I know that the period from Christmas to now dragged a bit, even though I did celebrate my 40th birthday mid-January, it was a hard

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JUMP into January! – Part Four

JUMP into January! – Part Four

Hello and welcome to this week’s blog – JUMP into January! – Part Four. It is now the LAST week of January and if you haven’t made a start on your health and fitness new year’s resolutions, or goals, then now is truly a great time to start. Jump into January and let that jump you into the rest of

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JUMP into January! – Part Three

JUMP into January! – Part Three

Hello and welcome to this week’s blog – JUMP into January! – Part Three. It is now the third week of January and if you haven’t made a start on your health and fitness new year’s resolutions, or goals, then now is a great time to start. Jump into January and let that jump you into the rest of the

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JUMP into January! – Part Two

JUMP into January! – Part Two

Hello and welcome to this week’s blog -JUMP into January! – Part Two. It is now the second week of January and if you haven’t made a start on your health and fitness new year’s resolutions, or goals, then now is the time to start. Jump into January and let that jump you into the rest of the year. But

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JUMP into January! – Part One

JUMP into January! – Part One

Hello and welcome to my first blog in 2021- JUMP into January! – Part One Happy New Year to you, and let’s face it, it has got to be better than last year. I thought I would start with a positive theme for Januarys’ blogs. Jump into January is going to talk about what you can do to start your

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Just Keep Moving – Part Five

Just Keep Moving – Part Five

Hello and (almost) Happy New Year! This weeks blog – Just Keep Moving – Part Five. How has your year been? Have you moved enough? Yep, it’s the last part in my Just Keep Moving blog for December. It’s right around this time that people, myself included, take stock on the year that has gone and decide on some goals

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Just Keep Moving – Part Four

Just Keep Moving – Part Four

Hello and welcome to this week’s blog, Just Keep Moving – Part Four. But firstly, MERRY CHRISTMAS and Yuletide Greetings from my home to yours, from my family to yours. I hope that you have a wonderful break from work, and you eat, drink, and make merry to your hearts content. Remember to keep moving, despite the extra goodies you

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Just Keep Moving – Part Three

Just Keep Moving – Part Three

Hello and welcome to this week’s blog, Just Keep Moving – Part Three in December and Christmas is just around the corner! Some good first steps to take, is walking, which I mentioned in my last blog. If walking isn’t really something you enjoy, then think about what does feel good for you. You know, the activity that you look

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Just Keep Moving – Part Two

Just Keep Moving – Part Two

Hello and welcome to my blog – Just Keep Moving – Part Two. This week is part two for December, titled Just Keep Moving. Last week I talked about sitting being a modern disease, and while it just not traditionally meet the criteria for a disease, it can become so normal for a person to sit down for a majority

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