Sports Massage
We specialise in Sports Massage for athletes and non-athletes, who want to enjoy their best day, every day.
Change how you feel tomorrow, Contact Us Today!
Astral Fitness Sports Massage
Sports Massage is not just for sports people, or sports related injuries
Sports Massage helps to relieve chronic back, neck and shoulder pain, stiff joints, and a wide range of other problems. Whether you’re new or used to exercise, I can help you solve your issues so you can become stronger in your everyday life.
Spend hours every day sat at your desk yet you’re suffering each evening with a sore neck?
Are you prevented from enjoying the things you used to do, due to a loss of movement?
Do you wake up each morning feeling tired with a bad back or stiff joints?
Perhaps you’re worried about burnout, but you’ve forgotten how to relax?
Maybe you’re experiencing constant headaches or brain fog?
Any pain or discomfort created by tense muscles, whether through misuse, overuse, accident, injury, illness or poor posture can be relieved by massage. Together, we will explore the root cause of your problem to determine an effective massage to ease your pain.
Before your first massage begins, some form filling is required to establish your medical history and reason for the massage. We will have a chat about your lifestyle and try to work out the history of your injury. This also helps to advise you on how you can gain strength and prevent any future occurrences.
Depending on your levels of discomfort and necessity, I will then take you through Postural Analysis, Range of Motion testing, palpation and Functional Testing. These important yet simple tests will help to ascertain what areas of your body require the most attention.
Specialising in helping desk workers and those with sedentary lifestyles out of pain and back to a life of movement.
Would you like a better quality of life, free from pain and discomfort?
Get In Touch today for more information
Massage can help to relieve chronic pain and joint issues
However, one massage appointment will only go some way to undoing weeks, months, or years of damage or discomfort. Please bear this in mind when discussing your treatment options. Our aim is to soothe sore muscles and to help you move towards a pain-free future.
Clothing doesn’t always need removing; this will depend on the area being massaged.
Some of the conditions I have worked with to ease symptoms and discomfort are detailed on my Sports Massage page, please take a look.
Please take a look around my site and, if you have any questions at all, simply message us through my Contact Form.
Please take a look around my site and if you have any questions at all, please Contact Us.
Do you have family or friends who are in constant pain?
This is a sports massage aiming to fix you and we will likely chat with you while you’re being treated, in our experience we find this to be the most conducive environment for helping you.
