Best version of you | New Year | January Part Two

Best version of you | New Year | January Part Two

Hello and welcome to this week’s blog, the second one in the New Year… New You? No Way! If you read last weeks blog, you’ll see that I am not really an advocate of the New Year New You marketing campaigns that go around. There is nothing wrong with who you are right now. You will never escape you. So

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New Year – January Part One

New Year – January Part One

Hello and welcome to this week’s blog, the first one in the New Year… HAPPY NEW YEAR! I hope that you have had a lovely Christmas and festive season and are ready and raring to go for the new year…. Which usually entails the ‘New You’ moniker to be rolled out on everything from gyms and health centres to clothing

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Mindset – Get Healthy, Get Outside! | December Blog Part Five

Mindset – Get Healthy, Get Outside! | December Blog Part Five

Hello and welcome to this week’s blog, the last part for December. All about getting out and about and healthy in the outdoors and starting on your New Year New You before 2022. There are a great many benefits to getting fitter and stronger. Getting started in the cold will ensure you never avoid exercising in the cold in the

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Temperature – Get Healthy, Get Outside! | December Blog Part Three

Temperature – Get Healthy, Get Outside! | December Blog Part Three

Hello and welcome to Part Three of this month’s blog, all about getting out and about in the cold and getting a jump start on the new year and the resolutions for fitness it often brings with it. Getting fitter in the cold can bring challenges with it, but also can be a lot more rewarding. Knowing you have managed

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Christmas Walks – Get Healthy, Get Outside! | December Blog Part Two

Christmas Walks – Get Healthy, Get Outside! | December Blog Part Two

Hello and welcome to Part Two of this months blog, all about getting outdoors and a little bit about Christmas. I don’t know about you, but on the weekends I love to snuggle up on my sofa at home and watch cheesy Christmas movies with a beautifully velvetised* hot chocolate topped with a stroopwafel, but, I can’t do that all

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Christmas – Get Healthy, Get Outside! | December Blog

Christmas – Get Healthy, Get Outside! | December Blog

Hello and welcome to a brand-new month and a brand-new blog topic! This month I will be talking a little bit about Christmas…. Yes yes, it has come to that time of year again! But I will also be talking about why you shouldn’t wait to begin your new years resolutions to get fitter, or stronger, or more active. Why

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VIP Massage & Movement Membership

VIP Massage & Movement Membership

Hello and welcome to November’s blog, and this month I am talking to you about the benefits of massage and movement, if you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Last week I talked at the end of my blog about how life often gets in

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Movement is Medicine – Benefits of Massage & Movement

Movement is Medicine – Benefits of Massage & Movement

Hello and welcome to November’s blog – Movement is Medicine – Benefits of Massage & Movement. This month I am talking to you about the benefits of massage and movement. If you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Life Responsibilities How often do you have

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Benefits of Regular Massage

Benefits of Regular Massage

Hello and welcome to November’s blog. This month I am talking to you about the benefits of massage and movement. If you haven’t already introduced or increased your daily movement, why wait until the new year? Today is the best day to start! Last week I listed some of the benefits to be had with massage. Did you know that

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