JUMP into January! – Part Two

JUMP into January! – Part Two

Hello and welcome to this week’s blog -JUMP into January! – Part Two. It is now the second week of January and if you haven’t made a start on your health and fitness new year’s resolutions, or goals, then now is the time to start. Jump into January and let that jump you into the rest of the year. But

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JUMP into January! – Part One

JUMP into January! – Part One

Hello and welcome to my first blog in 2021- JUMP into January! – Part One Happy New Year to you, and let’s face it, it has got to be better than last year. I thought I would start with a positive theme for Januarys’ blogs. Jump into January is going to talk about what you can do to start your

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Just Keep Moving – Part Five

Just Keep Moving – Part Five

Hello and (almost) Happy New Year! This weeks blog – Just Keep Moving – Part Five. How has your year been? Have you moved enough? Yep, it’s the last part in my Just Keep Moving blog for December. It’s right around this time that people, myself included, take stock on the year that has gone and decide on some goals

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Just Keep Moving – Part Four

Just Keep Moving – Part Four

Hello and welcome to this week’s blog, Just Keep Moving – Part Four. But firstly, MERRY CHRISTMAS and Yuletide Greetings from my home to yours, from my family to yours. I hope that you have a wonderful break from work, and you eat, drink, and make merry to your hearts content. Remember to keep moving, despite the extra goodies you

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Just Keep Moving – Part Three

Just Keep Moving – Part Three

Hello and welcome to this week’s blog, Just Keep Moving – Part Three in December and Christmas is just around the corner! Some good first steps to take, is walking, which I mentioned in my last blog. If walking isn’t really something you enjoy, then think about what does feel good for you. You know, the activity that you look

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Just Keep Moving – Part Two

Just Keep Moving – Part Two

Hello and welcome to my blog – Just Keep Moving – Part Two. This week is part two for December, titled Just Keep Moving. Last week I talked about sitting being a modern disease, and while it just not traditionally meet the criteria for a disease, it can become so normal for a person to sit down for a majority

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Just Keep Moving – Part One

Just Keep Moving – Part One

Hello and welcome to my blog for December – Just Keep Moving – Part One. It’s a fresh month, so a fresh topic to discuss, and hopefully inspire you to take care of yourself over the winter months. And, we are finally out of lockdown, woohoo! Online booking is open, and I am back working, helping you to unwind tense

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Benefits of Regular Massage – Part Four

Benefits of Regular Massage – Part Four

Hello and welcome to this week’s blog, the last part of four written for November during our second UK lockdown – Benefits of Regular Massage – Part Four. Last week I talked at the end of my blog about how life often gets in the way of taking time to look after yourself, and that I have some exciting news

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Benefits of Regular Massage – Part Three

Benefits of Regular Massage – Part Three

Hello and welcome to part three of your blogs this month, during the second lockdown the UK is experiencing. Last week I told you that I would talk to you some more about why regular massage is beneficial to your mental health. Life Responsibilities How often do you have responsibilities to other people? How often are you in your employee

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Benefits of Regular Massage – Part Two

Benefits of Regular Massage – Part Two

Hello and welcome to part two of my blog about the benefits of regular massage. We are also in the second week of the second national lockdown. How is it going for you? Drop me a message If you need any advice with any muscular pain or niggles you are experiencing. Last week I listed some of the benefits to

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