Welcome to Astral Fitness Sports Massage. We specialise in Sports Massage for athletes and non-athletes, who want to enjoy their best day, every day.

Change how you feel tomorrow, Contact Us Today!

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Astral Fitness Sports Massage

Sports Massage is not just for sports people, or sports related injuries

Sports Massage helps to relieve chronic back, neck and shoulder pain, stiff joints, and a wide range of other problems. Whether you’re new or used to exercise, I can help you solve your issues so you can become stronger in your everyday life.

Spend hours every day sat at your desk yet you’re suffering each evening with a sore neck?
Are you prevented from enjoying the things you used to do, due to a loss of movement?
Do you wake up each morning feeling tired with a bad back or stiff joints?
Perhaps you’re worried about burnout, but you’ve forgotten how to relax?
Maybe you’re experiencing constant headaches or brain fog?

Any pain or discomfort created by tense muscles, whether through misuse, overuse, accident, injury, illness or poor posture can be relieved by massage. Together, we will explore the root cause of your problem to determine an effective massage to ease your pain.

Before your first massage begins, some form filling is required to establish your medical history and reason for the massage. We will have a chat about your lifestyle and try to work out the history of your injury. This also helps to advise you on how you can gain strength and prevent any future occurrences.

Depending on your levels of discomfort and necessity, I will then take you through Postural Analysis, Range of Motion testing, palpation and Functional Testing. These important yet simple tests will help to ascertain what areas of your body require the most attention.

Specialising in helping desk workers and those with sedentary lifestyles out of pain and back to a life of movement.

Would you like a better quality of life, free from pain and discomfort?

Book Today or Get In Touch today for more information

 

Sports Massage

 

FAQ

 

Bookings

Massage can help to relieve chronic pain and joint issues

However, one massage appointment will only go some way to undoing weeks, months, or years of damage or discomfort. Please bear this in mind when discussing your treatment options. Our aim is to soothe sore muscles and to help you move towards a pain-free future.

Clothing doesn’t always need removing; this will depend on the area being massaged.

Some of the conditions I have worked with to ease symptoms and discomfort are detailed on my Sports Massage page, please take a look.

Please take a look around my site and, if you have any questions at all, simply message us through my Contact Form.

Please take a look around my site and if you have any questions at all, please Contact Us.

Do you have family or friends who are in constant pain?

This is a sports massage aiming to fix you and we will likely chat with you while you’re being treated, in our experience we find this to be the most conducive environment for helping you.

Book Today or Get In Touch today for more information

See What Our Clients Say …

Astral Fitness Sports Massage

5.0

review us on

letiss

16:46 12 Jul 24

Brilliant first visit with Jen: made me feel welcome. 2nd visit was equally as good. Thank you. I am very impressed with Jen.1st class every visit. Every visit is excellent. I am also beginning to get better thanks to Jen’s help and positive encouragement 10 out of 10: excellent: every visit my leg gets better: thank you

Dean Williams

07:46 08 Jul 24

Chloe always takes the time to ask how you are and to make sure you get the best use of her time. The sports massage was brilliant as well as some very useful training advice. Thanks Chloe

Newts 1964

14:31 29 Jun 24

Chloe was very friendly and helpful definitely recommendalways helpful and polite

Sandra Harbour

17:21 28 May 24

Chloe, was fantastic, she really helps take some of the pain away in my damaged hip, highly recommend her. Roy Harbour

Ara

10:21 08 May 24

Pete Johnson

16:07 19 Apr 24

First time having a massage with Jen. She made me feel at ease throughout the appointment. I’ve had neck and shoulder pain for over a year and since going to Jen at Astral fitness I already feel some kind of relief. Booked in again and I believe she can help with my pain long term. Thank you Jen. See you soon

cheryl collins

07:02 15 Apr 24

I have been having fortnightly sessions with Chloe and she is amazing! She is so knowledgeable and explains things thoroughly, which makes me feel safe in her hands. It doesn't just stop at the treatment,Chloe has talked me through different ways to incorporate exercise into my day, within my capabilities, and has sent me these in emails. Chloe is professional and caring and goes above and beyond.I am so grateful

Laura Foster

20:38 23 Mar 24

Chloe is absolutely fabulous, so knowledgeable and works with passion and enthusiasm. She's excellent at really working those problem areas I'm a few treatments in and feeling the benefit... Look no further to manage those aches and pains. Highly recommended.

Paula Gee

13:55 22 Mar 24

Jen was able to fit me in with short notice. Friendly and informative. My first consultation was detailed and Jen spent time to get to the root of my problem. Felt better by the time I left and increased movement in my neck since. Will definitely be seeing her again.

Colin Brink

17:20 07 Jan 24

Very thorough assessment of what was troubling me with detailed explanations about the process and procedures to try and solve the issue,The entire session was conducted with high levels of professionalism and I left feeling a lot better than when I arrived.Jen is very patient and explained all the steps so put me at ease throughout.