Or rather, strong feet and ankles and why they are so important for having strong glutes. Anything happening at your hips and in your glutes, might have started with an issue in your ankles and feet… or are the issues you are experiencing at your hips and in your glutes responsible for what is happening in your feet and ankles?…
So, you think that your glutes are fine, you are working them out regularly, but something still does not feel right. Maybe it is one of the deeper gluteal region muscles I mentioned earlier, the piriformis being the number one culprit of many a discomfort. This muscle originates from the anterior sacrum and sacroiliac joint and inserts on the greater…
Your glutes need to be thought about and worked out to be strong, but not to the detriment of the other muscles in the body. They need to be strong to support all the other activities you like to do, as I said in the previous blog, they aid running propulsion, and if you slow down running, what other propulsion…
It has been all about glutes in the last few weeks in clinic, those, and necks, and I suspect it has been because we have all spent a hell of a lot more time sitting down and looking down since lockdown, and for some of us that is a trend we are still stuck. A lot more people are working…