YOU ARE NOT FRAGILE

YOU ARE NOT FRAGILE

Hello and welcome to this week’s blog in July, all about how YOU ARE NOT FRAGILE Yeah, I shouted at you, and I am not apologising at all for it. Too many people walk into my treatment room with the words ‘I have a weak….’ with no clinical reasoning for it, no formal diagnosis, no MRI scan to back up

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A Few Strong Facts

A Few Strong Facts

Welcome to this weeks blog – A Few Strong Facts. The human body is amazing, and surprisingly very strong. But you and I both know people who avoid certain movements or activities for fear of hurting themselves… and they are probably hurting themselves more in the long run. I know someone who is afraid of twisting movements, because one time

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Massage is Awesome but not a Miracle … or is it?

Massage is Awesome but not a Miracle … or is it?

Hello and welcome to my second blog in May, Massage is Awesome but not a Miracle … or is it? Now that I am firmly back offering sports massage it is a great time to get back on track with your regular treatments. Or indeed start a new treatment programme if you are completely new to the idea of sports

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Shake Off Lockdown! – Part Four

Shake Off Lockdown! – Part Four

Hello and welcome to my last blog in April – Shake Off Lockdown! – Part Four, all about shaking off lockdown. What have you done to ease yourself back into a less restricted world? I decided to ease into my sports massage appointments so that I did not exhaust myself too much and be too tired too quickly. If you’ve

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Shake Off Lockdown! – Part Three

Shake Off Lockdown! – Part Three

Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Three. How are you all faring back in a less restricted world? I started last weeks blog with what I got up to in the lockdowns, and here is the rest… LOCKDOWN 2.0…The less said about Lockdown 2.0 in November of last year, the better! LOCKDOWN 3.0

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Shake Off Lockdown! – Part Two

Shake Off Lockdown! – Part Two

Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Two. I am so excited! My business is re-open! WOOHOOOOOOO! But before we really get started into our new normal, I thought I would take a look back over the last rollercoaster of a year and tell you a bit about what I got up to, as

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Shake Off Lockdown! – Part One

Shake Off Lockdown! – Part One

Hello and welcome to April’s brand-new blog theme, all about shaking off the lockdown. Shaking off the last year, the pandemic stress, the boredom. Shaking off EVERYTHING that has happened this last year, physically and mentally. We are forging ever closer to the end of lockdown. Hopefully forever, and you should decide what you would like your post-pandemic life to

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