Why Feeling Better Doesn’t Mean You Should Do More This time of year is always interesting, as people come in feeling better with more energy and less stiff overall, unless they’ve injured themselves! And when you’re feeling more energetic and less stiff, the first instinct is to do more… More sessions, more intensity, more everything! I get it. It feels…
Why Kettlebells are One of the Best Tools for Full-Body Strength If I had to choose one piece of equipment for most people, it would be kettlebells. And not because they’re trendy, it’s because they work. Kettlebells allow you to train your whole body without needing loads of different machines or complicated setups and more importantly, they teach you how…
Chloe has been working hard behind the scenes learning some new skills! Recently qualified as an IKO Kettlebell Sport Coach, and as a British Weightlifting Kettlebell coach to complement her personal training qualifications. If you know Chloe, you will know how passionate she is about being physically and mentally strong and the part that strength training plays in that. Chloe…