Active Rest and its Importance in Recovery

Active Rest and its Importance in Recovery

Hello and welcome to this week’s blog, it is all about Active Rest and its Importance in Recovery. I touched on this subject briefly in a Facebook post a week ago and it has stayed with me enough to write about it some more. Yes, Active Rest is an oxymoron… however it is one of the only true ones around,

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What I Did During Lockdown

What I Did During Lockdown

Hello and welcome to this weeks blog As I have just finished my first full week back at work in over four months, I thought I would share what I have been up to during all of that time off work. I know I will be asking you when I see you, what the lockdown was like for you. The

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What to Expect Now

What to Expect Now

This is mandatory reading before attending an appointment. If you have any questions or queries, please do get in touch by email chloe@astralfitness.co.uk or by phone 07719 435136. It is best to text because I cannot answer while in a massage appointment nor after while I prepare the room for the next person. Before your Appointment – If you have

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Injury Free Hiking and Walking

Injury Free Hiking and Walking

Hello and welcome to this week’s blog, all about Injury Free Hiking and Walking. A lot of people dismiss these activities as actually being a sport, and traditionally they are not. However, walking is vital to good health and is a fantastic place to start for many people new to exercise, for those returning to exercise or recuperating from an

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