So What’s Your Excuse?

So What’s Your Excuse?

Hello and welcome to the final instalment in my series of blogs – So What’s Your Excuse? About how you are not fragile, and you should just get out there and move your body. Today I am going to talk about people with different physical abilities, and how they are rocking it in the sports world and don’t let their

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Your Body Is Not Fragile

Your Body Is Not Fragile

Hello and welcome to this week’s blog, all about how your body is not fragile and why you should get out there and get it moving. This week I am going to talk to you about Fascia. What it is and just how strong it is. Fascia Fascia is a more recently discovered element of the human body, yet it

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YOU ARE NOT FRAGILE

YOU ARE NOT FRAGILE

Hello and welcome to this week’s blog in July, all about how YOU ARE NOT FRAGILE Yeah, I shouted at you, and I am not apologising at all for it. Too many people walk into my treatment room with the words ‘I have a weak….’ with no clinical reasoning for it, no formal diagnosis, no MRI scan to back up

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Staying Injury Free Over The Summer

Staying Injury Free Over The Summer

Hello and welcome to this week’s blog, all about staying injury free over the summer. When we are all more naturally active and out and about enjoying the lovely weather. Last week I mentioned that injuries most frequently occur when- You rush to do too much too soon, after doing too little for too long. So exactly how do you

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Young Athletes

Young Athletes

Hello and welcome to this week’s blog, Young Athletes. All about how Massage is Awesome! Last week I talked about how you could use a massage to check in with me about mild symptoms of the aging process. To avoid actually feeling old as well as growing old. This week I am going to tell you about how massage can

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Top Ten Benefits Of Massage

Top Ten Benefits Of Massage

Hello and welcome to my first blog in May, all about how awesome massage is – Top Ten Benefits Of Massage. And yes, I may be a tiny little bit biased. If you’ve never experienced a massage, or a sports massage such as the ones I deliver, then over the month of May I will give you some handy information

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Shake Off Lockdown! – Part Four

Shake Off Lockdown! – Part Four

Hello and welcome to my last blog in April – Shake Off Lockdown! – Part Four, all about shaking off lockdown. What have you done to ease yourself back into a less restricted world? I decided to ease into my sports massage appointments so that I did not exhaust myself too much and be too tired too quickly. If you’ve

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Shake Off Lockdown! – Part Three

Shake Off Lockdown! – Part Three

Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Three. How are you all faring back in a less restricted world? I started last weeks blog with what I got up to in the lockdowns, and here is the rest… LOCKDOWN 2.0…The less said about Lockdown 2.0 in November of last year, the better! LOCKDOWN 3.0

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Shake Off Lockdown! – Part Two

Shake Off Lockdown! – Part Two

Hello and welcome to this week’s blog – Shake Off Lockdown! – Part Two. I am so excited! My business is re-open! WOOHOOOOOOO! But before we really get started into our new normal, I thought I would take a look back over the last rollercoaster of a year and tell you a bit about what I got up to, as

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Shake Off Lockdown! – Part One

Shake Off Lockdown! – Part One

Hello and welcome to April’s brand-new blog theme, all about shaking off the lockdown. Shaking off the last year, the pandemic stress, the boredom. Shaking off EVERYTHING that has happened this last year, physically and mentally. We are forging ever closer to the end of lockdown. Hopefully forever, and you should decide what you would like your post-pandemic life to

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