Weightlifting – It’s Never Too Late to Start

After becoming proficient in walking about a lot more, you might feel that you could do with more of a challenge to keep your fitness progressing. For that we thoroughly recommend weightlifting. Yep, you read that right! I do not think you are too old, weightlifting in one of its many forms will do you the world of good. You…

It’s Never Too Late to Start

Think you’re too old to start exercising and looking after your body? Wrong. It is never too late to start taking better care of yourself, and it could mean the difference between having an independent and good quality of life in your retirement years and beyond. But where do you start if you have never really taken care of yourself?…

Happy Birthday Astral Fitness!

It’s our birthday – 4 years ago this week, Chloe qualified for her sports massage qualification! Thank you so much, to you, for your support of my little business, allowing it to grow to help me help people out of pain, and allow me to take on Jen Llewellyn, my new associate who joined me this year in providing even…