Reducing Exercise Related Pain | February Part Four

Hello and welcome to my last blog for February. And there is some exciting news to report… keep reading to the end to find out what it is! Reducing Exercise Related Pain I hope that you have enjoyed the last few blogs about reducing pain from your exercise regimes. I thought I would offer some tips into a quick to…

Why Massage is Great for Pain? | February Part Three

Hello and welcome to my blog for February. So… are you hurting from your new fitness regime? What have you done about it so far? What are you going to do about it? Why Massage is Great for Pain? Whether you are experiencing DOMS, Delayed Onset Muscle Soreness, or whether you are hurting because you are not giving your body…

Giving Up – Don’t | February Part Two

Hello and welcome to my brand-new blog topic for February! How are the new workouts going? How is your current plan faring? Are they still serving you well, or is the boredom starting to set in? Are you just hurting each week with no end in sight? Giving Up It is around this point every year, that people start to…

Hurting from a New Fitness Regime? | February Part One

Are You Hurting from a New Fitness Regime? Hello and welcome to my brand-new blog topic for February! I hope that you have had a productive few weeks in to the new year, quite often this does mean introducing a new fitness regime, or attempting to be more committed to a previous programme, or trying something new. DOMS You’re probably…

Feel better within yourself | New Year | January Part Four

Hello and welcome to this week’s blog, the fourth one in the New Year… Old You… because why do we need a New You at all? I thought it would be nice to round off the January blogs with FIVE TIPS to improve your Old You to feel better within yourself. Because isn’t it nice to feel better and more…

Want to feel different? | New Year | January Part Three

Hello and welcome to this week’s blog, the third one in the New Year… where I am definitely not talking about a New You like everyone else around you. You – today, last year, next year – is perfect the way it is. But… What if you do want to feel different? Feel better? Feel more flexible? More mobile? I…

Best version of you | New Year | January Part Two

Hello and welcome to this week’s blog, the second one in the New Year… New You? No Way! If you read last weeks blog, you’ll see that I am not really an advocate of the New Year New You marketing campaigns that go around. There is nothing wrong with who you are right now. You will never escape you. So…

New Year – January Part One

Hello and welcome to this week’s blog, the first one in the New Year… HAPPY NEW YEAR! I hope that you have had a lovely Christmas and festive season and are ready and raring to go for the new year…. Which usually entails the ‘New You’ moniker to be rolled out on everything from gyms and health centres to clothing…

Mindset – Get Healthy, Get Outside! | December Blog Part Five

Hello and welcome to this week’s blog, the last part for December. All about getting out and about and healthy in the outdoors and starting on your New Year New You before 2022. There are a great many benefits to getting fitter and stronger. Getting started in the cold will ensure you never avoid exercising in the cold in the…