Variety In Your Movements

Variety In Your Movements

Hello and welcome to the third October blog, Variety In Your Movements. Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Last week I left you thinking about how to introduce daily movement to look after your joints and your body in general, to help

Read More

Variation of Movement

Variation of Movement

Hello and welcome to the second October blog, All about Variation of Movement. Variety in your movements is absolutely key to having a healthy and active body for right now, and for the rest of your life. Last week I left you pondering about the amount of different types of movement you usually do during your working week, and how

Read More

Movement Variation

Movement Variation

Hello and welcome to Octobers blog – Movement Variation. A brand new subject to discuss with you. So what is Movement Variation, and why am I discussing it? It is exactly as it sounds, actually. I am discussing it because variety in your movements is absolutely key to having a healthy and active body for right now, and for the

Read More

Getting Prepped for Winter and Why it is Important – Part 5

Getting Prepped for Winter and Why it is Important – Part 5

Hello and welcome to Part Five of this months blog. Winter is just around the corner and September is the perfect month to get active again after the summer holidays, and to ensure that winter can be as active and as fun as possible. When starting a new fitness regime, it is important to start slowly and increase your activity

Read More

Getting Prepped for Winter and Why it is Important – Part 4

Getting Prepped for Winter and Why it is Important – Part 4

Hello and welcome to this months blog topic – Getting Prepped for Winter and Why it is Important. Winter is coming, and getting prepped for it can take a little while if your fitness has been a little off point over the spring and summer months. Last week I talked to you about swapping one of your driving commutes for

Read More

Getting Prepped for Winter and Why it is Important – Part 3

Getting Prepped for Winter and Why it is Important – Part 3

Hello and welcome to Part Three of this months blog topic – Getting Prepped for Winter and Why it is Important. Winter is coming, and getting prepped for it can take a little while if your fitness has been a little off point over the spring and summer months. Now is definitely time to start. Last week I suggested you

Read More

Getting Prepped for Winter and Why it is Important – Part 2

Getting Prepped for Winter and Why it is Important – Part 2

Hello and welcome to Part Two of this months blog topic Getting Prepped for Winter and Why it is Important. Yes I admit it may be a little early to be talking about winter. But, as a very popular TV showed often reminded us, Winter is coming! Getting prepped for it can take a little while if your fitness has

Read More

Getting Prepped for Winter and Why it is Important

Getting Prepped for Winter and Why it is Important

Hello and welcome to this months brand new blog topic – Getting Prepped for Winter and Why it is Important. Yes I admit it may be a little early to be talking about winter. But, as a very popular TV showed often reminded us, Winter is coming! Getting prepped for it can take a little while if your fitness has

Read More

Fracture Aftercare – The Beginners Guide to Common Injuries

Fracture Aftercare – The Beginners Guide to Common Injuries

Hello and welcome to Augusts third blog – Fracture Aftercare – The Beginners Guide to Common Injuries. I hope that you are all having a great summer full of fun and activity. What if you’ve got a bit of an injury going on though? Is it a simple injury or something else? Read on… Firstly, When to Get Help Sometimes

Read More

So What’s Your Excuse?

So What’s Your Excuse?

Hello and welcome to the final instalment in my series of blogs – So What’s Your Excuse? About how you are not fragile, and you should just get out there and move your body. Today I am going to talk about people with different physical abilities, and how they are rocking it in the sports world and don’t let their

Read More