Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
Are you a desk worker? Or drive for your job? Professions which require you to sit for long periods of time can result in very particular types of muscular issues. Jen and I specialise in using the hands-on art of Sports Massage to solve your desk working related acute and chronic aches and pains in your neck, shoulders, back, legs…
When was the last time you explored somewhere new? When was the last time you explored Hinckley? Or Earl Shilton, Barwell, Burbage, or where you live? I frequently speak with clients about walking routes and places to discover in the locale to inspire a walk or two. To inspire a regular regime of walking, especially if their lives are largely…
Part of being fit and strong is being adventurous. That might mean taking part in adrenaline style sports. But it might also mean giving a new sport a go. You don’t have to feel like you are risking life and limb to achieve an adventure. Or to get your heart pumping. Getting fit itself can be part of your adventure,…
We are always asking you to consider your physical fitness when choosing to spend your free time, but it is also important to have some hobbies too, even if they are not contributing to your overall fitness. Why is that? Having hobbies has long been lauded as one of the secrets to mental wellbeing, that is, being happy. Sometimes hobbies…
Neither Jen nor I can quite believe it, but yes, she has been with Astral Fitness for a whole year now! There is a bit more to it than that though. Jen undertook training for several months and then shadowed me at work for a few months too, and we have taken extra education together as well as frequently chatting…
Knees can be funny things, some people never experience issues with theirs, while others always feel like something is not quite right with their knees. Your knees get a hard time of it too, supporting your body weight in every activity, but also they respond to what is happening at the hip and the ankle, because the knee is sandwiched…