Here’s a little anatomy lesson so you can understand why it is not a cut and dried issue when it comes to your back, and keeping you moving well and pain free. There are 33 bones in your spine with 140 overlapping and interconnected muscles with five major ligaments enabling it to function correctly. 178+ pieces of anatomy in the…
Reviews! Who doesn’t love a great review, and it can help reassure you that you are making the right decision before committing to an appointment with one of us. I have chosen a few reviews here, and if you would like to see more, then head to my google listing or my Facebook page. As you can see from the…
We are still talking to you about what your first appointment might look like and left off last week about the assessments we do with you. Postural Assessments And biomechanical checks are very important to us when we first meet you. We can see if a muscle is tight or overactive in one area of your body, or if there…
During your first visit to Astral Fitness, you will be asked to take a seat to have an honest conversation about why you have booked in. We like to hear it in your words about what is bothering you, and then delve a bit deeper into your lifestyle to help us ascertain why you started hurting in the first place,…
So, what exactly is a Sports Massage like? Many assume that it’s going to hurt, and that’s down to a few unscrupulous therapists publishing videos of people being hurt during their massage. I have also seen pictures of the aftermath of Sports Massage, of the bruises that have arisen from a treatment, and it looks nothing short of shocking and…