Pain – Have an Injury Free Summer

Pain – Have an Injury Free Summer

Hello and welcome to this week’s blog- Pain – Have an Injury Free Summer. The fifth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering an

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Most Injuries Occur When People Rush …

Most Injuries Occur When People Rush …

Hello and welcome to this week’s blog – Most Injuries Occur When People Rush … The fourth part in my series about staying injury free over the summer months. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Then other types of injuries occur when you ignore your body whispering

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Have an Injury Free Summer

Have an Injury Free Summer

Hello and welcome to this weeks blog, the third instalment in June – Have an Injury Free Summer. It’s about how to have an injury free summertime so you can make the most out of the word being open again. Most injuries occur when people rush to do too much too soon, after doing too little for too long. Last

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Staying Injury Free Over The Summer

Staying Injury Free Over The Summer

Hello and welcome to this week’s blog, all about staying injury free over the summer. When we are all more naturally active and out and about enjoying the lovely weather. Last week I mentioned that injuries most frequently occur when- You rush to do too much too soon, after doing too little for too long. So exactly how do you

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How to Have an Injury Free Summer

How to Have an Injury Free Summer

Hello and welcome to a brand-new month and a brand-new blog topic – How to Have an Injury Free Summer! June is a special month this year, because my first-born son turns 18 years old. So I will be doing lots of celebrating with him! Lots of eating out, eating cake, and hopefully visiting family and places out and about!

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