Knees and Their Issues

Knees and Their Issues

Hello and welcome to this week’s blog, all about knees. Whether you have regular issues with your knees, or you’ve never had a problem, it’s a good idea to be aware of how to take care of your knees so that you can continue to do the activities you love. This blog will give you a brief overview of some

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Hips and their Muscle Issues

Hips and their Muscle Issues

Welcome to this week’s blog, all about your hips and their muscles and the issues that can arise within them. Human hips are more stable in the quadruped position, that is, on all fours. It’s why babies crawl before walking. This is because this movement feels more secure and a lot safer than being on just two legs. Being upright

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Muscle Tension Related to Emotional Stress

Muscle Tension Related to Emotional Stress

This weeks blog – Muscle Tension Related to Emotional Stress. From the moment we are born, and a little bit before too, any stress our bodies experience could be held in any of the muscles of our body. From a small area such as your neck to the whole body holding on to that tension. Any trauma experienced, and birth

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Lower Back Discomfort

Lower Back Discomfort

I have made a few posts this week over on my Facebook page about lower backs and how to help them yourself with lower back discomfort. Whilst sports massage isn’t an option during lockdown and as such I’ve had a lot of people ask me about how to help their lower back. While it used to be known as lumbago,

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