Hello and welcome to this week’s blog, all about injury rehab, and this is part three. Do take a moment to go back and read the first two instalments. This week I am looking at Prehab. Prehab Prehab is a buzzword that has come to the fore more recently, and in fact is a valuable way to look at rehab…
This week I am going to talk about Self-Care, and how it is important, and it is not just about booking yourself a massage… although that helps, and of course I’d love to see you! This month marks the one-year anniversary of when I broke my arm. One minute I am collecting a fluffy bunny from her run in the…
Hello and welcome to this week’s blog – Return to Exercise and Stay Injury Free. A short guide on safely returning to exercise after a break. And oh boy, what a break we have all had. A lot of people are now in the situation that they are finally able to get back to a normal routine, and that includes…
Hello and welcome to this week’s blog, Looking After Your Neck. The issues that can arise with it and how you could go about helping it yourself at home, until sports massage is available again. Your neck is home to 26 muscles, all with their own jobs, as well as supporting jobs, to keep your head well balanced, as well…
You’ve heard me talk about it before! In my treatment room as well as the odd post here and there on Facebook to remind you about staying hydrated. I knew I have let my own hydration levels slip. When I went for a short two mile run after my workout last week and I STRUGGLED so much. I was racking…
Healthy Home Office – So what has Sports Massage got to do with your Home Office? And a healthy one at that? A lot of people already work from home, and I treat many of them in my clinic. I help them understand their posture during working and help them to resolve their aches and pains. However, during this period…
Sports Massage is so much more than just my hands onto your back, leg, neck. It’s a wealth or expertise and advice at your fingertips, ready and waiting for you, all you need to do is ask. One of my biggest joys in this job of Sports Massage is helping people. Something I rarely had an opportunity to do in…
Have you given up on your New Years Resolutions already? Were you new to exercise last month? That’s alright, lots and lots of people are get restarted too after a hiatus during autumn and the Christmas period. They have usually given up those resolutions by now! Is the reason you gave up was because of aches and pains? That is…