You Are Not Fragile

The human body is amazing, and surprisingly very strong. But you and I both know people who avoid certain movements or activities for fear of hurting themselves… and they are probably hurting themselves more in the long run. We know someone who is afraid of twisting movements, because one time a few years ago, a twisting movement put them in…

Personal Training and Optimising Your Recovery

Chloe offers Personal training, and now has timeslots available to book online to make it even easier for you to include an active element in your recovery. You do not need to just recover from injury, there are many things which require a guiding hand to recover from, including surgeries, diseases, accidents, mental health episodes, and sedentary lifestyles to name…