And Breathe….The toughest month of the year is almost over! What can we tell you that you don’t already know about breathing, though? We all breathe. From the moment we are born, every single day, all day, and all night long, without fail. So why would Sports Massage Therapists even consider how you breathe when you come to see us?…
Deep relaxation sessions are now available at Astral Fitness. Deeper tissue massage can be booked online with Steve, who is now also offering Reiki sessions. An alternative to those preferring a hands-off style of relaxation. Want to know more about Reiki? Message us here. Please head to www.astralfitness.co.uk to book directly with Steve. You do not need to book a…
Chloe has been working hard behind the scenes learning some new skills! Recently qualified as an IKO Kettlebell Sport Coach, and as a British Weightlifting Kettlebell coach to complement her personal training qualifications. If you know Chloe, you will know how passionate she is about being physically and mentally strong and the part that strength training plays in that. Chloe…
Another exciting thing to expect at Astral Fitness this year, is the reopening of our exclusive Massage Membership. Being a member of the Massage Membership protects you from price increases for at least one year, oftentimes longer depending on how many people are in the membership. You pay your massage cost upfront via Standing Order from your bank on the…
Happy New Year! We have got some exciting things happening at Astral Fitness this year, with the hope of providing you with more options for looking after yourself and to keep you moving well for life. The first new thing this year, is introducing you to our new therapist, Samantha Smith. Here are a few words from Sam herself; Hi,…