While sports massage is well known for treating injuries and muscle pain, it offers many other benefits that support overall health and performance. One major advantage is improved flexibility and mobility. Tight muscles and fascia can limit movement and lead to compensatory patterns that increase injury risk. By loosening these structures, massage enhances range of motion and allows for better…
Muscular pain is something almost everyone experiences at some point, whether from intense exercise, poor posture, or daily stress. Sports massage is an effective way to relieve this pain and restore normal muscle function. One of the main causes of muscular pain is muscle tension and trigger points (knots). These tight spots in the muscle fibres can cause discomfort, restrict…
Tendinopathy is a common issue among athletes and active individuals. It refers to a range of conditions affecting tendons, including tendinitis (inflammation) and tendinosis (degeneration due to overuse). These injuries often develop gradually due to repetitive strain, poor biomechanics, or inadequate recovery. Symptoms of tendinopathy typically include pain, stiffness, and swelling around the affected tendon, often worsening with activity. Common…
Sports massage is more than just a way to relax; it’s a crucial tool for injury prevention and recovery. Whether you’re an athlete or someone who exercises regularly, your muscles, tendons, and joints go through a lot of stress. Over time, this can lead to tightness, imbalances, and even injuries. One of the key benefits of sports massage is improving…