The Energy of Change – For Body and Mind There’s a unique kind of energy that comes with change. As I’m planning the move of my Sports Massage practice into a new location, I’ve noticed how even the process of rearranging, organising, and creating a new space has lifted my mindset. It’s not about having more rest – it’s about…
Embracing Change for Better Mobility As I think about my new clinic, I’ve been struck by how uplifting a change of scenery can be. And the same is true for your body: change boosts mobility and resilience. Movement is Medicine I haven’t typed those words in a while; Movement is Medicine. But it is still true even though I haven’t…
Rest vs. Change – Which Does Your Body Need? As I plan what I need for my new location, I’ve been thinking about how change affects not only our environment but also our bodies. We’re often told to “rest” when we feel tired, sore, or overworked. And while rest is crucial, sometimes what the body truly needs isn’t rest –…
How Changing Your Routine Prevents Injury With my move to a brand-new clinic space, I’ve been reflecting on how much change can reinvigorate us. And when it comes to movement and exercise, change isn’t just refreshing—it’s protective. Adaptation: The Double-Edged Sword Our bodies are excellent at adapting. If you repeat the same movement patterns day after day, your muscles and…
Change Can Revive the Body There’s a well-known saying: “A change is as good as a rest.” While I’ve been busy planning my move into a new location, more on that later, this phrase has been at the front of my mind. And it turns out; it doesn’t just apply to business, it applies to the human body too. When…