We’re at Therapy Expo! Plus your kind words 💛 We’re live at Therapy Expo today and tomorrow—check our Facebook and Instagram stories to see what we’re learning and loving. While we’re out levelling up for you, here are a few recent client shout-outs: “Jen instantly put me at ease, really listened, and sent tailored exercises straight after. The massage was…
A big thank-you, and what’s next A huge thanks for the way you’ve supported Jen since she joined Astral Fitness. Time has flown – she’s flourished, earned brilliant reviews, and helped clients overcome issues they thought would be “forever problems.” Three years has flown by fast! This year, Jen is now pre-booking regulars to secure preferred times. If routine helps…
Vitamin D: small habits, big winter wins In spring and summer, short bursts of midday sun on bare skin (face/arms/hands) can help your body make vitamin D. In the UK autumn and winter, sunlight is often too weak for reliable vitamin D production, plus we’re all bundled up! Typically you need about two hours of light exposure in the darker…
Dark mornings, low mojo? You’re not alone Struggling to get up and out now the mornings are darker and the air is colder? You’re in good company. Sometimes it’s just the seasonal shift and your body hasn’t quite adapted yet. For others, it can be something a little deeper, like Seasonal Affective Disorder (SAD). Common signs include: Low or irritable…