Happy New Year from Astral Fitness As the year draws to a close, we at Astral Fitness Sports Massage want to wish all our clients and readers a Healthy and Happy New Year! December can be full of both joy and exhaustion, so take this time to slow down, savour your celebrations, and give your body the care it deserves.…
Yuletide Greetings from Astral Fitness, Move, Rest, and Reconnect As it is Christmas Eve, Jen and I at Astral Fitness Sports Massage would like to wish you the warmest Yuletide greetings. This time of year is about connection, reflection, and gratitude. But it’s also easy to forget about yourself amidst the giving and gathering. Take a moment, even today, to…
Making Time for Movement Before Christmas December often feels like a whirlwind – shopping, social events, work deadlines, and festive planning. It’s easy for self-care and exercise to slide down the list. But a small dose of daily movement can make a huge difference to your mood and energy levels during this busy time. At Astral Fitness Sports Massage, Jen…
Why Staying Active Matters More Than Ever As December rolls in, bringing frosty mornings and long dark evenings, it’s all too tempting to hibernate. The sofa calls, the blankets beckon… well they do for me, and exercise motivation seems to vanish like the daylight. But at Astral Fitness Sports Massage, we want to remind you that movement in the colder…
VIP Massage Membership: doors open for 2026 VIP Massage Membership is back for another year! Hinckley’s original massage membership returns—simple, flexible, and designed to keep your self-care on the calendar. How it works: Set up a monthly standing order for the number of massages you want. Lock in this year’s rate for 12 months (we typically review prices each January).…