How to Actually Make a Change That Sticks We’ve all started new fitness plans in January that fade by mid-February. The reason isn’t lack of willpower; it’s lack of structure and support. To make changes stick, start by making them realistic. If you’re adding something new, like kickboxing or horse riding, commit to once a week, not five times. Success builds from small wins.…
What Needs to Change in Your Movement Routine This Year Once you’ve reflected on last year, it’s time to be honest about what needs to change. Not in a self-critical way, but with curiosity. Our bodies, and lives, evolve constantly, and so should the way we move. What worked for you at 20, won’t at 30, and the same as…
Reflect Before You Reset – How to Review Your Year of Movement I personally don’t ascribe to strict resolutions just because it is a new year, but January often tempts us to jump straight into them anyway, but before you do, if you do, take a moment to look back. The key to creating a body that moves well, feels…