Kinesiology Taping vs Traditional Strapping People often ask whether kinesiology taping is better than traditional strapping. The truth is, they’re just different tools used for different situations. Traditional strapping is rigid and designed to restrict movement. It’s often used in the early stages of an injury when stability is the priority. For example, if you’ve rolled an ankle badly, firm…
How Kinesiology Tape Actually Works Kinesiology tape might look like just colourful sticky strips, but there’s actually a lot going on beneath the surface. Its effectiveness comes from how it interacts with your skin, muscles, circulation, and nervous system. The tape is designed to stretch in a similar way to human skin. When it’s applied with a certain amount of…
Five Common Issues Kinesiology Taping Can Help With Kinesiology taping is one of those things that looks quite simple but can be used in lots of different ways. Because it supports movement rather than restricting it, it works well for a wide range of aches, pains, and injuries. Here are five common issues where kinesiology taping can be especially helpful.…
What Is Kinesiology Taping and What Does It Actually Do? If you’ve ever finished a sports massage session and walked out with colourful tape on your body, you’ve probably wondered what it’s really doing. Kinesiology taping looks simple, but it can be a really useful tool when used properly and for the right reasons. Unlike traditional rigid strapping, kinesiology tape…