What Needs to Change in Your Movement Routine This Year Once you’ve reflected on last year, it’s time to be honest about what needs to change. Not in a self-critical way, but with curiosity. Our bodies, and lives, evolve constantly, and so should the way we move. What worked for you at 20, won’t at 30, and the same as…
Reflect Before You Reset – How to Review Your Year of Movement I personally don’t ascribe to strict resolutions just because it is a new year, but January often tempts us to jump straight into them anyway, but before you do, if you do, take a moment to look back. The key to creating a body that moves well, feels…
Happy New Year from Astral Fitness As the year draws to a close, we at Astral Fitness Sports Massage want to wish all our clients and readers a Healthy and Happy New Year! December can be full of both joy and exhaustion, so take this time to slow down, savour your celebrations, and give your body the care it deserves.…
Yuletide Greetings from Astral Fitness, Move, Rest, and Reconnect As it is Christmas Eve, Jen and I at Astral Fitness Sports Massage would like to wish you the warmest Yuletide greetings. This time of year is about connection, reflection, and gratitude. But it’s also easy to forget about yourself amidst the giving and gathering. Take a moment, even today, to…
Making Time for Movement Before Christmas December often feels like a whirlwind – shopping, social events, work deadlines, and festive planning. It’s easy for self-care and exercise to slide down the list. But a small dose of daily movement can make a huge difference to your mood and energy levels during this busy time. At Astral Fitness Sports Massage, Jen…
Why Staying Active Matters More Than Ever As December rolls in, bringing frosty mornings and long dark evenings, it’s all too tempting to hibernate. The sofa calls, the blankets beckon… well they do for me, and exercise motivation seems to vanish like the daylight. But at Astral Fitness Sports Massage, we want to remind you that movement in the colder…
VIP Massage Membership: doors open for 2026 VIP Massage Membership is back for another year! Hinckley’s original massage membership returns—simple, flexible, and designed to keep your self-care on the calendar. How it works: Set up a monthly standing order for the number of massages you want. Lock in this year’s rate for 12 months (we typically review prices each January).…
We’re at Therapy Expo! Plus your kind words 💛 We’re live at Therapy Expo today and tomorrow—check our Facebook and Instagram stories to see what we’re learning and loving. While we’re out levelling up for you, here are a few recent client shout-outs: “Jen instantly put me at ease, really listened, and sent tailored exercises straight after. The massage was…
A big thank-you, and what’s next A huge thanks for the way you’ve supported Jen since she joined Astral Fitness. Time has flown – she’s flourished, earned brilliant reviews, and helped clients overcome issues they thought would be “forever problems.” Three years has flown by fast! This year, Jen is now pre-booking regulars to secure preferred times. If routine helps…
Another exciting thing to expect at Astral Fitness this year, is the reopening of our exclusive Massage Membership. Being a member of the Massage Membership protects you from price increases for at least one year, oftentimes longer depending on how many people are in the membership. You pay your massage cost upfront via Standing Order from your bank on the…