Movement. Exercise. Strength Training. Flexibility Work. Movement. Healthy Sleep. Good Shoes. Movement. Supportive Chair. Floor Sitting. Hydration. More Movement. There really is not a lot more to it than that. Your back needs to be challenged to become strong, to stay strong and therefore be healthy. Movement must be in all planes that the back is capable, including your arms…
The absolute best thing you can do right now is to MOVE. Carefully, gently, but yes, move and keep moving. The last thing you want is your muscles learning to be in a tightened or distressed state. A few years ago I put my back out during a weighted squat, I felt my form break and knew instantly that I…
Here’s a little anatomy lesson so you can understand why it is not a cut and dried issue when it comes to your back, and keeping you moving well and pain free. There are 33 bones in your spine with 140 overlapping and interconnected muscles with five major ligaments enabling it to function correctly. 178+ pieces of anatomy in the…