Hello and welcome to my first blog in a once again locked down country. I was planning on writing about the benefits of regular massage, and now we are all in a position where regular massage just can’t happen for most of November and part of December, and possibly beyond. I will still write about my original thoughts on regular…
Hello and welcome to my blog. This is Part Two of my Injury Rehab blog, and last week I left you with: How do I Decide What to Do? Here’s the tricky part! What exactly do you do when injured and in discomfort, or in pain, and do not know where to start? Seeking help from a professional will usually…
Hello and welcome to this week’s blog, about Injury Rehab. So, what exactly is Injury Rehab? It is a slow step-by-step process with the aim of helping you recover from an injury, an accident, or an operation. It is about identifying your weaknesses and strengths and designing a programme of rehabilitation around those to rebuild you to a point of…