Vitamin D: small habits, big winter wins In spring and summer, short bursts of midday sun on bare skin (face/arms/hands) can help your body make vitamin D. In the UK autumn and winter, sunlight is often too weak for reliable vitamin D production, plus we’re all bundled up! Typically you need about two hours of light exposure in the darker…
Dark mornings, low mojo? You’re not alone Struggling to get up and out now the mornings are darker and the air is colder? You’re in good company. Sometimes it’s just the seasonal shift and your body hasn’t quite adapted yet. For others, it can be something a little deeper, like Seasonal Affective Disorder (SAD). Common signs include: Low or irritable…
The Energy of Change – For Body and Mind There’s a unique kind of energy that comes with change. As I’m planning the move of my Sports Massage practice into a new location, I’ve noticed how even the process of rearranging, organising, and creating a new space has lifted my mindset. It’s not about having more rest – it’s about…