At Astral Fitness, we’re not just working muscles – we’re working with you. As Sports Massage Therapists, Chloe and Jen, (your team!) are in your corner, always. That means listening carefully, noticing the small things others might miss, and helping you understand what’s happening with your body. Pain is frustrating – often, it’s not just physical, it’s emotional too. When…
Hello and welcome to this week’s blog, still about modifications but this time it is not just about modifications to your workouts that I will talk about – it is modifications to your lifestyle. The biggest barrier to getting stronger, fitter, healthier, and suffering less injuries, and recovering from workouts faster, is SLEEP. You can modify up and down all…
Hello and welcome to this week’s blog, all about modifications to your workouts. What about if you already can run quite far, and can lift heavy weights, what then? Modifications Well then you are already quite fit, but I can almost guarantee you that you will struggle with at least one thing. Maybe hill running, or lunges, or your shoulders…
Hello and welcome to this week’s blog, a bit more about modifications and how to take advantage of them. For at least a couple of decades I have used, and still use, workout DVDs. Now it’s more like workout apps on my phone or iPad these days, but the concept is the same. If you’re in the same boat and…
Hello and welcome to this week’s blog, and a brand-new topic for May to discuss. Modifications- what are they and why should they be your best friend? When it comes to health and fitness, sports and exercise, a lot of people see only the best of what is out there – the people at the top of their game who…
Chronic pain isn’t just physical—it’s deeply connected to stress. When we’re overwhelmed, our muscles tighten, our breathing becomes shallow, and our nervous system stays on high alert. Over time, this constant tension feeds into pain patterns, making discomfort worse. At Astral Fitness, our expert therapists understand the link between stress and pain. Sports massage isn’t just about easing tight muscles;…
When you’re in pain, the instinct is to rest. But too much rest can lead to stiffness, weaker muscles, and even more discomfort. Chronic pain needs movement, circulation, and targeted care—this is where sports massage and self-recovery techniques come in. I know how to target the muscles responsible for tension headaches. By releasing tight spots in the upper back, shoulders,…
Tension headaches and migraines can be debilitating, often linked to tight muscles in the neck, shoulders, and jaw. Stress and poor posture only make things worse, keeping you in a cycle of pain. I know how to target the muscles responsible for tension headaches. By releasing tight spots in the upper back, shoulders, and jaw, massage can reduce the frequency…
Fibromyalgia, chronic fatigue syndrome, and other conditions that cause widespread pain can be overwhelming. Stiffness, fatigue, and sensitivity to touch make everyday tasks harder. While there’s no single cure, sports massage offers a gentle, effective way to relieve symptoms. Specialize Massage Techniques Jen, Samantha, and Steve specialize in tailoring massage techniques to suit your needs—whether you need deep tissue work…
Chronic pain is exhausting—not just physically, but mentally. Whether it’s fibromyalgia, arthritis, migraines, or persistent muscle tension, the daily struggle can feel relentless. Sports massage offers more than just short-term relief; it works to address the root causes of pain, improving mobility and breaking the cycle of discomfort. Understanding the Power of Hands-On Therapy At Astral Fitness, our expert therapists—Jen,…