and I am still talking about your Physical Pension and why you need one. Last week I mentioned that it is something that you need to ‘pay’ into on a regular basis, but what if you’re only a few years away from retirement, what do you do then? And the answer is easy…. START NOW. Yes, it’s really that simple,…
A similar topic that I have discussed lots recently, but one that is so very important. You pay into a financial pension, but what happens when you get to retirement, and you are physically incapable of enjoying that money? That’s where a Physical Pension comes in handy – what you put in now, and regularly put in, up until you…
I am here to talk about your Physical Pension. What’s that, I hear you ask? And no, it is not a personal medical insurance policy nor an actual pension. You probably already have a traditional pension; you might even pay into every month with your employer matching your contributions so that you can look after your financial future in your…
Welcome to Part Four of your December blog, talking all about getting out of doors for your health and getting a jump start on a healthy new you ready for the new year – go on, be ahead of the curve for a change! Did you know that your heart needs to work harder when it is cold? Thus, burning…
Hello and welcome to this month’s blog, all about getting out and about in the cold and getting a jump start on the new year and the resolutions for fitness it often brings with it. Getting fitter in the cold can bring challenges with it, but also can be a lot more rewarding. Knowing you have managed to get out…
Hello and welcome to Part Two of this months blog, all about getting outdoors and out and about a little bit. I don’t know about you, but on the weekends I love to snuggle up on my sofa at home and watch cheesy Christmas movies with a hot chocolate topped with a stroopwafel, but, I can’t do that all day.…
This month I will be talking a little bit about Christmas…. Yes yes, it has almost come to that time of year again, but I will also be talking about why you shouldn’t wait to begin your new years resolutions to get fitter, or stronger, or more active. Why wait to start that? Get started now and feel great for…
MUSCLES. LIGAMENTS. TENDONS… and the imbalances they have as well as tightness or weakness can cause your lower back to misbehave. Sometimes it is a little more complicated than that, and a face-to-face consultation would be more beneficial for you. Most Common Cause One of the most common causes of low back issues could be your glutes. Those big fleshy…
While it used to be known as lumbago, lower back discomfort can cause all sorts of issues within those who are suffering with it, and contrary to popular belief, it’s not always a disc herniation that’s responsible nor is your back ‘weak’ or ‘delicate’, two such terms bandied about in forums I’ve seen this week when someone simply asked for…
Movement. Exercise. Strength Training. Flexibility Work. Movement. Healthy Sleep. Good Shoes. Movement. Supportive Chair. Floor Sitting. Hydration. More Movement. There really is not a lot more to it than that. Your back needs to be challenged to become strong, to stay strong and therefore be healthy. Movement must be in all planes that the back is capable, including your arms…