Hello and welcome to this week’s blog, a bit more about modifications and how to take advantage of them. For at least a couple of decades I have used, and still use, workout DVDs. Now it’s more like workout apps on my phone or iPad these days, but the concept is the same. If you’re in the same boat and…
Hello and welcome to this week’s blog, and a brand-new topic for May to discuss. Modifications- what are they and why should they be your best friend? When it comes to health and fitness, sports and exercise, a lot of people see only the best of what is out there – the people at the top of their game who…
Chronic pain isn’t just physical—it’s deeply connected to stress. When we’re overwhelmed, our muscles tighten, our breathing becomes shallow, and our nervous system stays on high alert. Over time, this constant tension feeds into pain patterns, making discomfort worse. At Astral Fitness, our expert therapists understand the link between stress and pain. Sports massage isn’t just about easing tight muscles;…
When you’re in pain, the instinct is to rest. But too much rest can lead to stiffness, weaker muscles, and even more discomfort. Chronic pain needs movement, circulation, and targeted care—this is where sports massage and self-recovery techniques come in. I know how to target the muscles responsible for tension headaches. By releasing tight spots in the upper back, shoulders,…
Tension headaches and migraines can be debilitating, often linked to tight muscles in the neck, shoulders, and jaw. Stress and poor posture only make things worse, keeping you in a cycle of pain. I know how to target the muscles responsible for tension headaches. By releasing tight spots in the upper back, shoulders, and jaw, massage can reduce the frequency…
Fibromyalgia, chronic fatigue syndrome, and other conditions that cause widespread pain can be overwhelming. Stiffness, fatigue, and sensitivity to touch make everyday tasks harder. While there’s no single cure, sports massage offers a gentle, effective way to relieve symptoms. Specialize Massage Techniques Jen, Samantha, and Steve specialize in tailoring massage techniques to suit your needs—whether you need deep tissue work…
Chronic pain is exhausting—not just physically, but mentally. Whether it’s fibromyalgia, arthritis, migraines, or persistent muscle tension, the daily struggle can feel relentless. Sports massage offers more than just short-term relief; it works to address the root causes of pain, improving mobility and breaking the cycle of discomfort. Understanding the Power of Hands-On Therapy At Astral Fitness, our expert therapists—Jen,…
While sports massage is well known for treating injuries and muscle pain, it offers many other benefits that support overall health and performance. One major advantage is improved flexibility and mobility. Tight muscles and fascia can limit movement and lead to compensatory patterns that increase injury risk. By loosening these structures, massage enhances range of motion and allows for better…
Muscular pain is something almost everyone experiences at some point, whether from intense exercise, poor posture, or daily stress. Sports massage is an effective way to relieve this pain and restore normal muscle function. One of the main causes of muscular pain is muscle tension and trigger points (knots). These tight spots in the muscle fibres can cause discomfort, restrict…
Tendinopathy is a common issue among athletes and active individuals. It refers to a range of conditions affecting tendons, including tendinitis (inflammation) and tendinosis (degeneration due to overuse). These injuries often develop gradually due to repetitive strain, poor biomechanics, or inadequate recovery. Symptoms of tendinopathy typically include pain, stiffness, and swelling around the affected tendon, often worsening with activity. Common…