Change Can Revive the Body
There’s a well-known saying: “A change is as good as a rest.”
While I’ve been busy planning my move into a new location, more on that later, this phrase has been at the front of my mind. And it turns out; it doesn’t just apply to business, it applies to the human body too.
When it comes to movement, exercise, and recovery, our bodies thrive on variety. Just as a new environment can bring fresh energy to your workday, introducing small changes in the way you move can breathe new life into your body.
Why Routine Isn’t Always Best
Routines are comforting, but over time the body adapts to repetitive movements. That’s why someone who always takes the same running route or sits in the same posture at work may start to experience aches, stiffness, or even injuries. The muscles, joints, and connective tissues stop being challenged in different ways, and tension can build up.
By switching things up, whether that’s adding a new stretch, trying a different workout, or even walking a new route, you stimulate different muscles and improve overall mobility.
The Power of Small Changes
Think of your body like your workspace. Moving furniture around, getting more light, or upgrading your chair can completely change how you feel during the day. The same applies to your body. If you’re stuck in one position, even standing up to roll your shoulders or walk for a few minutes can feel rejuvenating. Go on, give it a go right now and see how it makes you feel.
Sports massage plays a role here too; it introduces change to muscles that are holding tension. Loosening up tight areas gives the body a chance to “reset,” much like stepping into a brand-new space.
My Own Change
For me, planning my move into a new location has created a surge of motivation. It’s not just a change of scenery, it’s a shift in perspective. I’m excited to welcome both existing and new clients into a space that feels energised and ready for growth.
If you’ve been feeling stuck in your body, maybe this is your reminder: change doesn’t have to be drastic. It can be as simple as trying a new stretch, booking a massage, or taking a new path on your daily walk.
Because truly, a change can be just as good as a rest.
Book your appointment online now at www.astralfitness.co.uk
Thank you for reading this weeks blog, Change Can Revive the Body.
See you soon,
Chloe and Jen
THE MOVE – we will be moving on 1st December 2025 to 5a Church Walk, Hinckley, LE10 1DW. We will discuss the move with you at your next appointment and provide you with a new address card.