Dark mornings, low mojo? You’re not alone
Struggling to get up and out now the mornings are darker and the air is colder? You’re in good company.
Sometimes it’s just the seasonal shift and your body hasn’t quite adapted yet. For others, it can be something a little deeper, like Seasonal Affective Disorder (SAD).
Common signs include:
- Low or irritable mood
- Losing interest or pleasure in everyday activities
- Lethargy and “can’t-get-going” days
- Craving carbs
- Sleeping longer and still feeling groggy
Less daylight can also mean lower vitamin D levels, which may contribute to that “winter slump.” Seasonal doesn’t mean inevitable, and you don’t have to put up with it.
What can help, starting today:
- Get outside when you can. Even a gentle 10–20 minute walk helps.
- Consider light exposure. Daylight lamps can be useful if you struggle to get out in daylight hours.
- Talk to your GP if your mood is impacting daily life, good support is available.
- Book a massage. Sports and Swedish massage can support relaxation and wellbeing – many clients report feeling lighter, calmer, and more energised afterwards.
If “lying in a warm room while someone helps your body unwind” is the only task you’ve got energy for… perfect. Book in at www.astralfitness.co.uk right now!
Taking care of yourself in winter doesn’t have to be complicated—focus on small, nourishing habits. Stay hydrated even when it’s cold, stretch in the morning to wake up your body, and create tiny moments of daylight whenever possible. These small acts add up and help keep your mood and energy stable through the darker months. You deserve to feel well and supported this season.
Book your appointment online now at www.astralfitness.co.uk
Thank you for reading this weeks blog, Dark mornings, low mojo? You’re not alone.
Thanks for reading, Jen and I will be here for you all winter.
Chloe and Jen
Check back next week for a simple, practical look at vitamin D.
PS. Don’t forget that we are in our new location from 1st December. Our new address is 5a Church Walk, Hinckley, LE10 1DW…. Psssst. We may have got the postcode wrong in some places…Whoops! so be absolutely sure where to go! What Three Words is ///solved.ticket.trails – See you there!