Deep relaxation sessions are now available at Astral Fitness.
Deeper tissue massage can be booked online with Steve, who is now also offering Reiki sessions. An alternative to those preferring a hands-off style of relaxation.
Want to know more about Reiki? Message us here.
Please head to www.astralfitness.co.uk to book directly with Steve. You do not need to book a First Appointment to experience the Reiki session, so get booked in to avoid disappointment.
Deeper Relaxation
Chloe is offering a brand-new type of appointment to offer deeper relaxation. A combination of deep tissue back massage, encompassing your lower back, ribs, shoulders and shoulder blades. Followed by scalp massage and brushing of your upper back, neck, and scalp.
The use of brushing the body and scalp is deeply relaxing in a manner that simple massage by itself just doesn’t.
Chloe has recognised a need for some clients needing the expertise of a sports massage to target deep held tension in their back. With more time face down in the cradle, and to have that final bit of tension brushed and massaged away. Brown noise, or another relaxing noise of your choice, will be played to focus you on what is happening in the room rather than the sounds of the world outside.
After Your Back Massage
Chloe will deliver an oil-free massage to your scalp utilising her hands, brushing, and combing. This has the added benefit of ASMR. Because of the unique sounds the brushes and combs make in your hair and upon your scalp. Interested? Book online using the ‘Deep Relax’ option, or if you’re already booked in, ask for it before your appointment starts.
The Benefits
The benefits of adding a deeper relaxation appointment into your schedule every so often, even if you have other things we specifically look after for you, can aid reduction of stress in your life. Which, in turn, will help any other pain or tension you are experiencing. Get booked in sooner rather than later, and plan ahead to keep your stresses low.
Thank you for taking time to read this week’s blog – Deep Relaxation Sessions.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon,
Chloe, Jen, Steve, and Sam