Embracing Change for Better Mobility
As I think about my new clinic, I’ve been struck by how uplifting a change of scenery can be. And the same is true for your body: change boosts mobility and resilience.
Movement is Medicine
I haven’t typed those words in a while; Movement is Medicine. But it is still true even though I haven’t used them in a while. The human body is designed for variety. Our joints are built to move in multiple directions, our muscles are meant to lengthen and shorten, and our fascia thrives on fluid motion. When we repeat the same limited movements, our mobility suffers.
That’s why introducing change – like trying new exercises, walking different terrains, or getting regular sports massage, these things keep tissues hydrated, flexible, and adaptable.
The Connection to Massage
Sports massage is a form of change. It interrupts holding patterns in the muscles, improves circulation, and restores freedom of movement. Clients often leave feeling as though their body has been “reset.” There is some soreness occasionally, but the overriding feeling is a looseness where there wasn’t before, a relief that was needed.
A Fresh Start for Us Both
My new location represents a change not just for me, but for my clients too. It’s a space designed to support health, recovery, and progress. And just as I’ve embraced change to grow, I encourage you to embrace change in your movement habits.
Remember – mobility doesn’t come from doing the same thing forever. It comes from giving your body variety, challenge, and care.
When you feel stuck making a decision for yourself, have a chat with one of us and see if we can inspire you to choose something new to try. With the new location we hope to spark passion for creating spaces for exactly that – a chance for you to try something new.
Book your appointment online now at www.astralfitness.co.uk
Thank you for reading this weeks blog, Embracing Change for Better Mobility.
See you soon,
Chloe and Jen
THE MOVE – we will be moving on 1st December 2025 to 5a Church Walk, Hinckley, LE10 1DW. We will discuss the move with you at your next appointment and provide you with a new address card.