Happy New Year! We have got some exciting things happening at Astral Fitness this year, with the hope of providing you with more options for looking after yourself and to keep you moving well for life. The first new thing this year, is introducing you to our new therapist, Samantha Smith.
Here are a few words from Sam herself;
Hi, My name is Sam and I am a dedicated certified sports massage practitioner with over 10 years of experience in the field of sports and wellness. In this time, I have developed a deep understanding of the human body and the benefits of therapeutic touch.
My mission is to help not only athletes and fitness enthusiasts but individuals of all activity levels to achieve their peak performance and overall well-being. I believe in a holistic approach, tailoring each session to meet your unique needs and goals, whether you are recovering from an injury, looking to prevent future issues, or simply seeking relaxation and relief from muscle tension.
With a background in the Fire Service, my massage journey has taken me to Switzerland and New Zealand to work with rugby teams and pro cyclists to name but a few so I have gained a strong sense of the physical demands that both work and hobbies can have on the body. I have also been committed to continuing education, staying updated with the latest developments in sports medicine and therapeutic practices to ensure you receive the best possible treatment.
New Treatments
Sam brings acupuncture and dry needling with her, as well as gait analysis, kinesio taping and Muscle Energy Techniques. Book a standard first or follow-up appointment and state in the booking form that you would like one of these services. You can book in with Sam online here and she is available Mondays to Thursdays. Book Now to avoid disappointment!
Check back in next week to find out what else is coming to Astral Fitness
If you have any questions about Sam or our other therapists, please email [email protected] and don’t forget to email Chloe about Personal Training if this year is the year to get your strength sorted out.
Thank you for taking time to read this week’s blog – Exciting Changes at Astral.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon,
Chloe, Jen, Steve, and Sam
Psssst. The massage membership reopens next week….. and for all members currently in the membership, you do not need to change anything at all, as your prices are frozen for 2025. Thank you so much for your continued support.