Hello and welcome to this month’s blog, all about getting out and about in the cold and getting a jump start on the new year and the resolutions for fitness it often brings with it.
Getting fitter in the cold can bring challenges with it, but also can be a lot more rewarding. Knowing you have managed to get out and about when most people are sitting on their sofas feels great, and you have boosted your immune system into the bargain! People are not meant to be in constant warmth during the winter only to be plunged into the cold for a few minutes with barely enough time to adjust.
Heating dries out the air
In fact, indoor heating dries out the air in the home, which can have several health implications. First of all, it interferes with the functioning of the mucous membranes of your nose, making you more susceptible to colds and other viruses.
A hotter home could also cause skin problems, such as eczema, and could lead to lethargy, poor concentration, disturbed sleep and fatigue. … “Studies have shown that even short periods of exposure to low air humidity can increase roughness and exacerbate skin problems. The body is also sensitive to temperatures that are too warm.”
Dropping your thermostat
Why not try dropping your thermostat by one degree in the daytime and wear more or move more to keep warm. Give it a go for a few days and see what happens. Maybe the extra moving around at home will prompt you to get out and about. And if you’re having trouble sleeping at night, maybe drop your thermostat another degree beyond that first drop, just for the night. Remember that you have a thick duvet and extra blankets to help with the adjustment.
The government recommends 18 degrees for the whole home as a comfortable temperature. Personally, I prefer it a little cooler overnight because I love having a thick heavy blanket on me and being able to turn the thermostat up in the morning, and I also appreciate not being able to draw pictures in the ice on the windows like I used to when I was growing up. Anyone else remember doing that?
Don’t worry about being too cool
Don’t worry about being too cool when you come for a massage though – it needs to be toasty warm to make sure your muscles are at their most receptive to the treatment, and we are always happy to adjust it to your preference, so just say!
There are a great many benefits to getting fitter and stronger, and getting started in the cold will ensure you never avoid exercising in the cold in the future.
Christmas Gifts
we will offer you the opportunity to buy your first three sessions of sports massage in 2025 with a discount for your own personal use, as we believe looking after yourself following the festive season is the best gift you can give all your loved ones. Check our online booking page for details and take advantage before it disappears.
Thank you for taking the time to read this week’s blog, and remember if you need help with moving more, email me at [email protected] or your muscles are hurting and nothing else is cutting it, you can book in online for a massage at www.astralfitness.co.uk
Thank you for taking time to read this week’s blog – Getting Out and About in the Cold.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
We look forward to helping you.
Chloe, Jen, and Steve
Psssst. Reiki also now available at Astral Fitness… book now to avoid disappointment.