Hello and welcome to Part Two of this months blog, all about getting outdoors and out and about a little bit.
I don’t know about you, but on the weekends I love to snuggle up on my sofa at home and watch cheesy Christmas movies with a hot chocolate topped with a stroopwafel, but, I can’t do that all day. Well… I probably could actually! But I don’t feel great doing that all day long, so I like to be as active as possible in the mornings, getting a workout in, going for a walk to enjoy the outdoors and what it has to offer, then get cosy on the sofa – kinda feels like a reward!
What is keeping you indoors?
But, if you’re in the latter camp of doing that all day, why? Are you afraid to get out and get cold? What is keeping you indoors? Isn’t it a nuisance to feel like you need to put extra effort in every single year come January, February, March… to get fit and strong again to enjoy all your summer activities?
Find the right clothing and get outdoors, thin light layers are best if you choose to run, as well as them being windproof to prevent a lot of the chilly air effecting you. If you need a new running jacket, then Harrier have an amazing range of British designed running gear to keep you dry and toasty in the winter months.
Layer up
If it’s walking to the shops that you avoid and drive instead because it is cold, do your bit for the environment and switch back to walking. Layer up and consider a hat and scarf to keep the cold off your head and neck muscles. Muscles like to be warm and are happiest when they are warm. Plus, you’ll maintain your cardiovascular system and get your blood pumping, a vital way to stave off illness and chronic conditions.
Christmas Gifts
I will offer you the opportunity to buy your first three sessions of sports massage in 2025 with a discount for your own personal use, as I believe looking after yourself following the festive season is the best gift you can give all your loved ones. Check my online booking page for details and take advantage before it disappears.
Thank you for taking the time to read this week’s blog, and remember if you need help with moving more, email me at [email protected] or your muscles are hurting and nothing else is cutting it, you can book in online for a massage at www.astralfitness.co.uk
Thank you for taking time to read this week’s blog – Getting Outdoors.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
We look forward to helping you.
Chloe, Jen, and Steve
Psssst. Reiki also now available at Astral Fitness… book now to avoid disappointment.