Chronic pain isn’t just physical—it’s deeply connected to stress. When we’re overwhelmed, our muscles tighten, our breathing becomes shallow, and our nervous system stays on high alert. Over time, this constant tension feeds into pain patterns, making discomfort worse.
At Astral Fitness, our expert therapists understand the link between stress and pain. Sports massage isn’t just about easing tight muscles; it helps reset the nervous system, bringing the body out of fight-or-flight mode. By improving circulation, reducing cortisol levels, and promoting deep relaxation, massage breaks the cycle of pain and stress.
Relief of a well-placed massage.
Many of our clients don’t realize how much tension they hold until they feel the relief of a well-placed massage. Whether it’s tight shoulders from work stress, jaw clenching from anxiety, or chronic back pain that flares up during stressful times, targeted massage can make a huge difference.
But the key to lasting relief is self-care between sessions. That’s why we’re soon launching a Stress & Pain Relief PDF Guide, full of simple, effective techniques to help you manage tension at home. Because true recovery happens both on and off the massage table.
If stress is adding to your pain, let’s tackle both together. Book in with Jen, Samantha, or Steve and take the first step toward lasting relief.
Thank you for taking time to read this week’s blog – How Tension Affects Chronic Pain.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon,
Chloe