Summer means longer days, more walking, more adventures — and for many people, a lot more strain on their bodies.
At Astral Fitness, we often see a pattern: as soon as the weather improves, people dive into more activity than they’ve done in months — and their bodies aren’t ready. The result? Stiff hips, angry backs, tight calves, and that familiar feeling of “why does everything hurt after one BBQ with a bouncy castle?”
Here’s your summer prep checklist:
- Book a sports massage before the soreness hits
- Start daily mobility – even 5 minutes helps
- Wear shoes that support natural movement, especially for walking holidays or festivals
- Hydrate! Dehydrated muscles cramp more easily
- Don’t ignore little niggles — they usually get louder
How to Prepare for a Pain-Free Summer
Jen and I love helping people feel ready, not just repaired. A bit of proactive care now makes all the difference when the calendar fills up.
Let’s get you moving into summer with confidence.
You can view all our upcoming availability with ease at www.astralfitness.co.uk. Thank you for reading this weeks blog, How to Prepare for a Pain-Free Summer: Your Body’s To-Do List.
See you soon,
Chloe and Jen