Tension headaches and migraines can be debilitating, often linked to tight muscles in the neck, shoulders, and jaw. Stress and poor posture only make things worse, keeping you in a cycle of pain.
I know how to target the muscles responsible for tension headaches. By releasing tight spots in the upper back, shoulders, and jaw, massage can reduce the frequency and intensity of migraines.
Lowers stress hormones
Massage also lowers stress hormones, helping your nervous system stay calm—one of the biggest factors in preventing headaches. But the work doesn’t stop at the treatment table. We’re soon releasing a Self-Massage & Mobility Guide for Headaches & Migraines, packed with techniques to help you manage pain at home.
If headaches are disrupting your life, don’t wait for the next one to hit—book in now and start finding relief.
Thank you for taking time to read this week’s blog – Migraines and Muscle Tension: How Sports Massage Can Help.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon,
Chloe