Muscular pain is something almost everyone experiences at some point, whether from intense exercise, poor posture, or daily stress. Sports massage is an effective way to relieve this pain and restore normal muscle function.
One of the main causes of muscular pain is muscle tension and trigger points (knots). These tight spots in the muscle fibres can cause discomfort, restrict movement, and even refer pain to other areas of the body. Sports massage techniques such as deep tissue massage and trigger point therapy help release these tight spots, allowing muscles to relax and function properly.
Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS) is another common issue, especially after intense workouts. Massage helps reduce DOMS by improving circulation, reducing inflammation, and enhancing lymphatic drainage. This speeds up recovery and allows you to return to training with less stiffness and discomfort.
In addition to physical relief, sports massage promotes relaxation by lowering cortisol (the stress hormone) and increasing endorphins, which help reduce pain perception. This makes it a great tool not just for athletes but for anyone dealing with tension-related muscular pain.
Sports Massage
Regular sports massage sessions can help keep muscles in optimal condition, reducing pain and preventing long-term issues. If you struggle with tightness, stiffness, or soreness, incorporating massage into your routine can make a significant difference in how your body feels and performs.
Look no further than the dedicated team at Astral Fitness to look after your Sports Massage needs. Book yourself in online to find the right appointment for you at www.astralfitness.co.uk
Thank you for taking time to read this week’s blog – Relieving Muscular Pain with Sports Massage.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon,
Chloe, Jen, Steve, and Samantha