Reviews! Who doesn’t love a great review, and it can help reassure you that you are making the right decision before committing to an appointment with me or Jen. I have chosen a few reviews here, and if you would like to see more, then head to my google listing or my Facebook page.
Reviews For Astral Fitness
As you can see from the reviews above, that I have helped a variety of people with a wide range of issues. From the frozen shoulder to the severe back pain. To the general feeling of tiredness and stiffening joints. To wanting to improve fitness and have a bit of a treat.
FIND LIKEMINDED PEOPLE
Because I have enjoyed helping so many people, I would like to help even more people and therefore I have reopened my group. Mastering Mobility , which I started at the beginning of this year but didn’t post in because I lost my little terrier dog, Koda. And honestly it was just too much to think about while I was grieving for him. So, if you requested to join you will have seen me accept you a few weeks ago. Now there is a little more activity happening over there. Go and take a look!
NEED MORE SUPPORT?
Maybe a monthly massage isn’t quite what you’re after, even though you know it will help. Maybe you’ve been looking around for a while to find what you need, and you still can’t find it. Do you ache and feel lethargic? Lacking motivation in your personal life? Feel sapped at the weekend and no better by Monday? Need accountability to achieve your personal physical goals?
Then look no further!
Something special has arrived at Astral Fitness and it is the Movement & Wellness Coaching with Chloe package. A long in-depth assessment to find out what is going on with your body and to design The Plan to take you step by step to achieving it. You might already have an idea of what you need to do, but it not be quite right. Or there’s nobody to check in with you. Or you do not feel confident to do the rehabilitation exercises by yourself, then that is where I come in. The assessment is exactly that, a highly detailed session about what you need, and providing you with accountability and a plan going forward. The Plan will be designed for exactly what you need to achieve success, whether it’s 10 minutes of text or phone call support on a daily basis, right up to 90 minute sports massage taken regularly, and could include, but not limited to, mobility work, personal training, rehab exercises, anatomy knowledge, referrals to other trusted professionals, and tracking your progress.
If you have any questions about the Movement & Wellness Coaching, please email me on [email protected] and I’ll be happy to email or telephone you to discuss further.
Thank you for taking time to read this week’s blog – Reviews For Astral Fitness. I hope that you found some of this information helpful on your health and fitness journey. If you would like further advice, or are struggling with a pain and you don’t quite know what to do, come and see me. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon!
Chloe & Jen