Did you know that humans are meant to rest and sleep more in the winter? With the evolution of reliable and bright indoor lighting, we have mostly forgotten this. But, before all that, we would bed down earlier, retreat indoors and focus more toward interpersonal relationships and resting to recover from the hard work of harvesting food to survive the winter, to get ready for it all to start again in the Spring.
Have a healthy and restful Winter
So – what is stopping you from having a healthy and restful Winter? What routines have you got in place to rest and nourish your body?
Massage is of course an excellent place to start, a great check-in with yourself and your overall health each and every month. If you are not sure if massage is for you, our newer therapists Samantha and Steve are offering massage tasters of just 15 minutes each. Perfect if you are unsure about what is involved with massage or want to meet a therapist or two before making your decision to include massage in your self-care routine.
Sam and Steve
Both Sam and Steve have about fifteen years of experience with massage each, and have worked in a variety of environments from the fire service to the commonwealth games. They bring a knowledge to Astral Fitness that can benefit in more ways than just receiving a massage, and can ensure that you get exactly the right advice for whatever muscular issue you are experiencing.
And even if you are not experiencing anything in particular, and just need to rest and recover from a busy life, then both Samantha and Steve can help you with that too.
Astral Fitness
Pop over to www.astralfitness.co.uk to get started with your new routine now, easy online booking taking as many details as possible to save your appointment time for as much hands on time as possible.
Thank you for taking time to read this week’s blog – Should we rest and sleep more in the winter?
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon,
Chloe, Jen, Steve, and Samantha