Here’s a little secret – most people wait way too long before booking their massage. They come in only after weeks (or months) of nagging pain, stiffness, or poor sleep. By the time we see them, the issue is layered — one tight muscle pulling on another, or an old injury flaring back up because of compensation patterns. Jen and…
What Your Body’s Tension Might be Saying about Your Life; It’s easy to think of muscle tension as a purely physical thing — maybe you slept funny, or worked out hard, or spent too long at your desk. But at Astral Fitness, we see another side to it: your body tells the truth about your life. Your body tells the…