How to Actually Make a Change That Sticks We’ve all started new fitness plans in January that fade by mid-February. The reason isn’t lack of willpower; it’s lack of structure and support. To make changes stick, start by making them realistic. If you’re adding something new, like kickboxing or horse riding, commit to once a week, not five times. Success builds from small wins.…
Embracing Change for Better Mobility As I think about my new clinic, I’ve been struck by how uplifting a change of scenery can be. And the same is true for your body: change boosts mobility and resilience. Movement is Medicine I haven’t typed those words in a while; Movement is Medicine. But it is still true even though I haven’t…
Rest vs. Change – Which Does Your Body Need? As I plan what I need for my new location, I’ve been thinking about how change affects not only our environment but also our bodies. We’re often told to “rest” when we feel tired, sore, or overworked. And while rest is crucial, sometimes what the body truly needs isn’t rest –…