Chronic pain isn’t just physical—it’s deeply connected to stress. When we’re overwhelmed, our muscles tighten, our breathing becomes shallow, and our nervous system stays on high alert. Over time, this constant tension feeds into pain patterns, making discomfort worse. At Astral Fitness, our expert therapists understand the link between stress and pain. Sports massage isn’t just about easing tight muscles;…
When you’re in pain, the instinct is to rest. But too much rest can lead to stiffness, weaker muscles, and even more discomfort. Chronic pain needs movement, circulation, and targeted care—this is where sports massage and self-recovery techniques come in. I know how to target the muscles responsible for tension headaches. By releasing tight spots in the upper back, shoulders,…
Fibromyalgia, chronic fatigue syndrome, and other conditions that cause widespread pain can be overwhelming. Stiffness, fatigue, and sensitivity to touch make everyday tasks harder. While there’s no single cure, sports massage offers a gentle, effective way to relieve symptoms. Specialize Massage Techniques Jen, Samantha, and Steve specialize in tailoring massage techniques to suit your needs—whether you need deep tissue work…
Chronic pain is exhausting—not just physically, but mentally. Whether it’s fibromyalgia, arthritis, migraines, or persistent muscle tension, the daily struggle can feel relentless. Sports massage offers more than just short-term relief; it works to address the root causes of pain, improving mobility and breaking the cycle of discomfort. Understanding the Power of Hands-On Therapy At Astral Fitness, our expert therapists—Jen,…