If you’re someone who loves to move — whether that’s training, hiking, dog walking, lifting weights, kickboxing, or just staying active day-to-day — sports massage isn’t just something you need after an injury. It’s a tool that can support your performance, prevent issues before they start, and help you enjoy your movement even more. At Astral Fitness, we work with…
There’s a stubborn myth out there: “If it doesn’t hurt, it’s not working.” We hear this all the time — people come in bracing themselves, expecting pain, and assuming deep tissue means bruising pressure. But good sports massage shouldn’t hurt — it should help. Jen and I work with your nervous system, not against it. That means we use techniques…
At Astral Fitness, sports massage isn’t a one-size-fits-all experience — and that’s exactly the point. Jen and I both have different strengths and styles, which means you’re getting a team with range. Whether you’re dealing with recurring tension, recovering from training, or just trying to feel like yourself again, we’ve got you covered. Jen Jen has a naturally intuitive touch…