Massage for Movers: Why It’s Not Just for Recovery

If you’re someone who loves to move — whether that’s training, hiking, dog walking, lifting weights, kickboxing, or just staying active day-to-day — sports massage isn’t just something you need after an injury. It’s a tool that can support your performance, prevent issues before they start, and help you enjoy your movement even more. At Astral Fitness, we work with…

Why Massage Isn’t Supposed to Hurt – Even If You’re Sore

There’s a stubborn myth out there: “If it doesn’t hurt, it’s not working.” We hear this all the time — people come in bracing themselves, expecting pain, and assuming deep tissue means bruising pressure. But good sports massage shouldn’t hurt — it should help. Jen and I work with your nervous system, not against it. That means we use techniques…

How Chloe and Jen Approach Pain Differently

At Astral Fitness, sports massage isn’t a one-size-fits-all experience — and that’s exactly the point. Jen and I both have different strengths and styles, which means you’re getting a team with range. Whether you’re dealing with recurring tension, recovering from training, or just trying to feel like yourself again, we’ve got you covered. Jen Jen has a naturally intuitive touch…