Here’s something a lot of therapists won’t say: we can’t fix you. Because you’re not broken. At Astral Fitness, we don’t see you as a collection of problems. We see a whole person who might be: Stuck in an unsupportive routine Holding onto stress they didn’t even notice Moving in ways that cause tension — not because they’re doing something…
Summer means longer days, more walking, more adventures — and for many people, a lot more strain on their bodies. At Astral Fitness, we often see a pattern: as soon as the weather improves, people dive into more activity than they’ve done in months — and their bodies aren’t ready. The result? Stiff hips, angry backs, tight calves, and that…