The Energy of Change – For Body and Mind
There’s a unique kind of energy that comes with change. As I’m planning the move of my Sports Massage practice into a new location, I’ve noticed how even the process of rearranging, organising, and creating a new space has lifted my mindset. It’s not about having more rest – it’s about the momentum that comes from doing something different.
The same principle applies to our bodies. When people think about recovery, they often picture lying still. But many times, the body doesn’t need stillness, it needs a shift. Movement nourishes muscles and joints by increasing blood flow and lubricating tissues. Even small changes, like swapping a straight-backed chair for a walk around the block, can restore energy and reduce discomfort.
The Psychology of Refreshing Movement
Think about how it feels to walk somewhere you’ve never been before. You notice more, your posture opens, and you feel invigorated. That’s because the brain thrives on novelty. When your mind is engaged by a new environment, your body follows, often moving more freely and with less tension.
Sports massage works in a similar way. It interrupts the usual holding patterns your muscles fall into and gives the nervous system a chance to “reset.” Clients often leave not only looser, but brighter in mood – because change isn’t just physical, it’s emotional too.
Embracing Newness
My new space symbolises a fresh start, but your body can experience the same renewal every time you introduce a small change: a new stretch, a different workout, or simply moving more often.
Sometimes rest is helpful, but often it’s change that brings energy, clarity, and freedom of movement. Ask us what we recommend for you, or lets brainstorm together if you’re not sure what to try.
Book your appointment online now at www.astralfitness.co.uk
Thank you for reading this weeks blog, The Energy of Change – For Body and Mind.
See you soon,
Chloe and Jen
THE MOVE – we will be moving on 1st December 2025 to 5a Church Walk, Hinckley, LE10 1DW. We will discuss the move with you at your next appointment and provide you with a new address card.