Tendinopathy is a common issue among athletes and active individuals. It refers to a range of conditions affecting tendons, including tendinitis (inflammation) and tendinosis (degeneration due to overuse). These injuries often develop gradually due to repetitive strain, poor biomechanics, or inadequate recovery.
Symptoms of tendinopathy typically include pain, stiffness, and swelling around the affected tendon, often worsening with activity. Common areas affected include the Achilles tendon, patellar tendon (knee), rotator cuff (shoulder), and elbow (tennis or golfer’s elbow).
Sports Massage
Sports massage plays a significant role in managing tendinopathies. By improving circulation, massage helps deliver essential nutrients to the tendon, promoting healing. It also assists in breaking down adhesions and scar tissue that may restrict movement and contribute to pain.
A targeted massage approach can also help address muscular imbalances that place excessive strain on tendons. For example, tight calf muscles can increase stress on the Achilles tendon, leading to injury. By releasing these tight muscles, massage reduces unnecessary tension on the affected tendon, aiding recovery.
Appropriate Rehabilitation Exercises
However, it’s important to combine sports massage with appropriate rehabilitation exercises and rest. While massage improves blood flow and tissue quality, progressive loading of the tendon through strength training is essential for long-term healing.
If you experience persistent tendon pain, seeking professional advice from a sports therapist or physiotherapist is crucial. Early intervention can prevent the condition from worsening and keep you performing at your best.
Look no further than the dedicated team at Astral Fitness to look after your Sports Massage needs. Book yourself in online to find the right appointment for you at www.astralfitness.co.uk
Thank you for taking time to read this week’s blog – Understanding Tendinopathies and How Sports Massage Can Help.
Don’t forget to get your next sports massage at www.astralfitness.co.uk. You can use my Booking Link or check out my website for a little further information at www.astralfitness.co.uk
See you soon,
Chloe, Jen, Steve, and Samantha